I offer in-person, home based Sports Performance Training. Whether you are training for the next Olympic Games or gearing up for your first 5k Ascent Sports Performance training is here for you.
Having a Doctor of Physical Therapy and training coach can be a huge asset when preparing for movement or competition.
My practice has a primary focus on functional coordination for all sports. Dialing into your unique limitations and programming individualized prep movements leads to optimal motor recruitment and maximum performance.