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Personal Training Redwood City

Injury Free



I offer in-person, home based Sports Performance Training. Whether you are training for the next Olympic Games or gearing up for your first 5k Ascent Sports Performance training is here for you. 

Having a Doctor of Physical Therapy and training coach can be a huge asset when preparing for movement or competition.

My practice has a primary focus on functional coordination for all sports. Dialing into your unique limitations and programming individualized prep movements leads to optimal motor recruitment and maximum performance.

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